Why Go Vegetarian?
Admit it! If the food looks good, we definitely would eat it.
The only challenge with visually appealing foods is whether it is wise and healthy for us to munch on them.
If you think of a healthy food to grab, of course a salad would come to your mind. Try Vegetarian Cuisine Cooking yourself!
A plus point for eating salad is that it is not only healthy but it is also easy to make.
It is enticing due to the fact that it is also as colorful as rainbow and you’ll always see the salad greens and those red, yellow and orange shades as well.
What kind of salad and what’s in it for me?
I think no one could ever define what a salad exactly is aside from that it is basically a fiesta of any vegetables, fruits and meat that you can find in the market or even in your friendly backyard garden.
You can have a salad that has combinations of green leafy vegetables alone that comes with a tasteful dressing.
You can also have a cocktail of fruit salad alone.
You may put in vegetables and fruits altogether and garnish them with nuts, croutons, whole grains, cheese and eggs.
You can even use pasta and side it with anything else that you find delightful and sweet.
Ask a vegan or a vegetarian and they will always tell you that eating salads makes you stay fit and healthy.
Salads make you feel better all over. You can have a salad served either cold or just in right and moderate temperature.
It makes you feel light for unhealthy oils and fats are mostly avoided.
Salads are usually served fresh which means that you will get more of the vitamins and minerals from the fresh ingredients.
You can have it everywhere and anytime.
Why do salads always have greens?
Green is always a part of every salad. Why?
They are the most effective food on Earth.
They consist of large amounts of nutrients and calorie is less.
Jamie Oliver, a renowned international chef once said that eating salad is to live a longer life.
And salads don’t have to be boring!
This is why you always have greens.
Aside from the health benefits, it makes the salad look lively.
The best salad greens
Having salad greens is a smart choice but everyone has to know that not all green leaves and vegetables give as many nutrients as what you expect them to have.
We give you the salad greens that you may find anywhere and what you may get from eating them.
Spinach – It is the brightest of greens known in salads. It is heavily nutritious as you can get 362% of Vitamin K used in blood coagulation and tissue improvement and 112% of Vitamin A which is good for the eyesight and the immune system.
Don’t worry about calories.
It only has 14 calories per 2-cup serving size.
Romaine – It has 164% of Vitamin A and 38% of Vitamin C that is essential to boost the immune system as well. It has antioxidants that are known to prevent cancer.
Iceberg – It has 20 calories per 2-cup serving and 10% Folate which is known to prevent congenital malfunctions to a developing fetus.
Arugula–It is best for being a cruciferous vegetable or a vegetable that looks like a flower with great nutritional benefits. It has 40% of Vitamin A, 8% of Iron and Vitamin C. It has a peppery taste and has a pungent flavor and it mostly used with pasta.
There are more than these four salad greens that is available in the market.
If you are a beginner with salad preparations or want to become more knowledgeable in preparing ultimately healthy and easy salads, you may sign up for vegetarian classes that you may find in your area.
You may find the best of these classes through Cooking Class Singapore – the best hub to find the right cooking class information.